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Nutritious Rolled Oats Smoothie Recipes for Effective Weight Loss

This Oats Smoothie for Weight Loss recipe is an easy high fiber, plant based breakfast recipe that will keep you full until lunch!  With Banana, berries, protein powder, and rolled oats.

This hearty oat smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great lower calorie breakfast option, and can be made high protein with a scoop of protein powder.

This delicious  oat and berry smoothie recipe is a fantastic way to get some fruit, fiber, and protein in first thing in the morning!  I love the creamy and smooth texture of this drink, which is so perfect with the oats and berries – this is one of the best smoothie recipes, and such a treat when blueberries are in season!

This is a great refreshing morning smoothie, or great after a workout. It’s sweet, tangy, and loaded with good-for-you ingredients. I’ll outline a few reasons this smoothie can help with weight loss too!

This High Fiber Berry Oatmeal Smoothie Recipe is:

  • Bright
  • Fresh
  • Creamy
  • Satisfying
  • Ready in 5 Minutes
  • Vegan, Gluten Free, Vegetarian, Dairy Free

weight loss smoothie with oats recipe healthy high fiber breakfast smoothie with blueberries flax seed and water

How Can This Oats Smoothie Help for Weight Loss?

  • Fiber – Eating foods high in fiber is a simple step proven to help with weight loss. Eating foods high in fiber can help keep you full longer through consuming fewer calories.
  • High Water Content – fruits are packed with fiber (see above!) and also have a high water content. Foods with a high water content can aid in weight loss by making you feel fuller and preventing your body from consuming extra calories.
  • Antioxidants – High antioxidant ingredients like blueberries and flaxseed can help prevent inflammation. Inflammation and weight gain have been associated in studies, so preventing inflammation by consuming foods rich in antioxidants can help you meet your weight loss goals.

What’s In This Berry Smoothie with Oats?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

  • Blueberries
  • Sprouted Old Fashioned Oats For this dish, I use sprouted old fashioned oats. I discovered that old-fashioned oats perform considerably better than fast oats since they hold up much better when being combined.
  • Banana
  • Orange
  • Flaxseed Meal: I always add a scoop in my recipes for a little extra nutritional punch!  This flaxseed meal has a wonderful nutty flavor too.  Flaxseeds have a ton of amazing health benefits, so add a scoop to breakfasts, lunches, or smoothies!
  • Plant-Based Vanilla Protein Powder – of all the protein powders, this vanilla protein powder is my absolute favorite!  It’s simple, has just 4 ingredients, and tastes amazing with fruit smoothies. It’s not chalky and contains tons of plant protein to keep you going throughout the day!
  • Water
  • Kale – full of fiber and antioxidants!
  • Natural Sweetener (Optional) – if you like sweeter smoothies, I’d recommend using a natural sweetener like honey, maple syrup, or agave nectar.

oatmeal smoothie with blueberries recipe healthy homemade oats smoothie for weight loss recipe

The Best Blender for the Job

I’ve owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one I’ve owned. This appliance will blend even the toughest of ingredients (frozen fruit, anyone?) into pulp.  I prefer using my blender to my food processor for sauces or homemade hummus, as it’s much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!

Frozen Fruit Recipes For the Win!

I used frozen blueberries in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time.

How Do I Make This Oats Smoothie for Weight Loss?

  1. Add all ingredients to a high speed blender.
  2. Blend on low until all of the fruit and oats are combined and the smoothie has a creamy smoothness.
  3. Pour into your preferred glass, relax, and enjoy!

Dietary Modifications

  • This recipe is  vegan and gluten free – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like this vegan and gluten free vanilla protein for this smoothie!

Get the Same Ingredients I Use For My High Fiber Smoothie Recipe

As always, if you make this vegan and high fiber smoothie for weight loss recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

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oatmeal smoothie with blueberries recipe healthy homemade oats smoothie for weight loss recipe

Oats Smoothie for Weight Loss

This Oats Smoothie for Weight Loss recipe is an easy high fiber, plant based breakfast recipe that will keep you full until lunch!  With Banana, berries, protein powder, and rolled oats.
This hearty oat smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great lower calorie breakfast option, and can be made high protein with a scoop of protein powder.

Prep Time: 5 mins

Total Time: 5 mins

Course: Breakfast, Drinks

Cuisine: American

Servings: 2 smoothies

Calories: 231 kcal

EQUIPMENT

  • Vitamix or High Speed Blender

INGREDIENTS

  • 1 banana frozen
  • 1/2 large orange
  • 1 cup blueberries fresh or frozen
  • 1/2 cup old fashioned oats
  • 1 tablespoon flaxseeds
  • 1 cup kale
  • 3 cups water
  • 1 teaspoon natural sweetener optional
  • 1 scoop vanilla protein powder optional

INSTRUCTIONS

  • Add all ingredients to a high speed blender.
  • Blend on low until all of the greens/fruit/ice bits are combined and the smoothie has a creamy smoothness.
  • Pour into your preferred glass, relax, and enjoy!

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