What is Turmeric?
The health advantages of turmeric are many, since it is a potent spice. Curcumin, a chemical found in turmeric, has been demonstrated to increase metabolic rate and decrease fat cells in the body. In addition to its antioxidant properties, curcumin also has anti-inflammatory effects.
Curcumin isn’t the only healthful element in turmeric; there are additional anti-oxidants and vitamins there. These chemicals are immune-stimulating, disease-preventative, and health-enhancing.
How Does Turmeric Help with Weight Loss?
There are several methods in which turmeric aids weight reduction. It does this in a few of ways. More energy expenditure throughout the day suggests a greater potential for weight reduction.
Second, turmeric has anti-inflammatory properties that benefit the whole body. Water retention may decrease as a result, which might be beneficial for slimming down.
Why We Love This Easy Turmeric Smoothie Recipe
The addition of a superfood like turmeric to our daily smoothie routine is a welcome bonus. Tropical fruits go well with spicy spices like ginger and turmeric.
I also like making smoothie pops from this blend. My kids love it, and it’s a great weight-loss treat for me on a hot day. This tasty smoothie (particularly when frozen) is a hit with them even if they aren’t dieting.
Ingredients in Our Turmeric Smoothie for Weight Loss
Mango
This smoothie has my favorite fruit, mango, and it’s really sweet and satisfying. The fiber in mangoes is thought to aid with weight reduction.
For this dish, you may use either fresh or frozen mango; however, I find that frozen mango works better for me since I despise having to chop it up. A mango turmeric smoothie, then.
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Pineapple
This smoothie also tastes fantastic with the addition of pineapple, another tropical fruit. Pineapples include anti-inflammatory enzyme bromelain in addition to their high fiber and nutrient content.
The recipe calls for either fresh or frozen pineapple. In a need, you could use canned, but frozen is my preferred method.
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Lemon Juice
This smoothie’s taste is brightened with the addition of lemon juice, which also adds nutritional value. Vitamin C, which is abundant in lemons, is an antioxidant that helps strengthen the immune system. Vitamin C has anti-inflammatory properties that may aid the body as a whole.
Either freshly squeeze a lemon as directed, or use just a dash of lemon juice from the store.
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Turmeric
Don’t forget the turmeric, of course! This recipe calls for powdered turmeric powder, which can be found in the spice section of most supermarkets. We’ve already established that turmeric’s anti-inflammatory and weight-loss benefits are second to none.
Alternatively, you may use freshly grated or finely chopped turmeric root. The vegetable area of most supermarkets is a good place to look for raw turmeric root.
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Ginger
The ginger adds a nice kick to the smoothie and also has many positive health effects. The anti-inflammatory properties of ginger make it useful for treating systemic inflammation. It aids digestion and is a rich source of antioxidants, both of which may improve the immune system.
The recipe calls for either fresh or ground ginger. To get the most flavor out of fresh ginger, grate or finely chop it.
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Water
The addition of water makes the smoothie more manageable for consumption. Any kind of water will do; bottled spring water, filtered tap water, etc. There are zero calories in water.
Green tea is a terrific alternative to coconut water, and both are delicious with the other tropical fruits in this smoothie.
How to Make Our Anti Inflammatory Turmeric Smoothie
Making this smoothie couldn’t be simpler. Throw everything into a blender and process until completely smooth.
If you like a thinner consistency, add a little more water, and if you prefer it thicker, add some more ice.
You may want to increase the amount of sugar if you’re using fresh fruit. Honey and agave nectar are my preferred sweeteners, although stevia and sugar are OK too.
This smoothie is best consumed immediately after preparation, but may be kept in the refrigerator for up to four hours.
If you do decide to preserve it, simply shake or mix it well before consuming.
How to Customize This Healthy Smoothie Recipe
Add some greens for color and nutrition by throwing in some kale or spinach leaves. It’ll turn into a green smoothie, and the greener the better, if you ask me.
Substitute unsweetened almond milk or similar plant-based milk for the water in the recipe. Milks made from oats, coconuts, or cashews are also popular in our household. In this way, it will resemble golden milk, another tasty beverage.
Add a scoop of protein powder to this smoothie if you want to feel full for a longer period of time. A scoop of unflavored, vanilla, or pineapple protein powder works great in this smoothie, and protein has been shown to aid with weight reduction. Greek yogurt is another great high-protein food choice.
You can make this smoothie even healthier by using a tablespoon of ground flax seed or chia seed, a little amount of coconut oil, or a few avocado slices. This will make it easier to fill up on and enjoy.
Fill up on caffeine: If you need a jolt of additional energy, try adding a shot of espresso or some strong brewed coffee to this smoothie.
Add honey, agave nectar, or stevia to taste if you’d like this smoothie to be sweeter. A frozen banana or splash of fruit juice (like orange or pineapple) would also be delicious additions.
You may increase the smoothie’s health advantages by adding a teaspoon of maca powder, chia seeds, hemp seeds, a tablespoon of acai berry powder, or a few drops of spirulina.
Make a smoothie bowl out of this fantastic drink by thickening it. Reduce the amount of liquid in the recipe and transfer to a bowl if you’d like a thicker end result. Smoothie bowls may be customized with a variety of add-ons, including chia seeds,
Easy Turmeric Smoothie for Weight Loss
Turmeric and ginger steal the scene in this simple weight loss smoothie. Pineapple and mango combine to make it particularly tasty.
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Course: Smoothies
Cuisine: Smoothies
EQUIPMENT
- Blender
- Measuring Equipment
INGREDIENTS
- 2 cups mango
- 3 cups chopped pineapple
- juice of 1 lemon
- 1/2 tsp ground turmeric
- 1/2 tsp ginger
- 2 cups water
INSTRUCTIONS
- Add all ingredients to blender.
- Blend on high speed until smooth.
- Enjoy!
Note: This smoothie makes 2 larger servings. If you want to save the extra, either freeze it for smoothie pops or place it in a shaker cup and give it a good shake later in the day. It’s best when consumed within 24 hours of blending.
Final Thoughts
Mango, pineapple, lemon juice, dried turmeric, ginger, and water are the only ingredients in this quick and easy smoothie. It’s fantastic for digestion, doesn’t contain any dairy or gluten, and is loaded with antioxidants and anti-inflammatory ingredients. Because of the protein powder, it’s also a fantastic choice for breakfast or as a snack after a workout.
This smoothie is a tasty and simple way to increase your intake of turmeric. This smoothie is great for weight loss and might help you feel full for longer. Thanks to its nutritious contents, it may serve as a substitute for a meal or as a light snack. Get a drink and have fun!
FAQs
Is turmeric drink good for weight loss?
Regularly incorporating turmeric tea into your diet can be beneficial for weight loss. This vibrant spice stimulates the production of bile in the stomach, which acts as a digestive juice responsible for breaking down fats and enhancing their metabolism. By facilitating this process, turmeric becomes an excellent tool for shedding those extra pounds.
What do you mix with turmeric to lose weight?
To create a powerful weight loss concoction, combine turmeric and ginger in water and bring it to a boil. Allow the mixture to cool down to room temperature after boiling. Consistently drinking this tea on a daily basis will yield noticeable and effective results. Ginger, renowned for its natural appetite-suppressing properties, is an excellent addition to this blend, making it an optimal solution for those seeking to shed excess pounds.
Is turmeric effective in a smoothie?
This ancient spice boasts a multitude of health benefits, which explains its surging popularity. Incorporating turmeric into smoothies, such as The Turmeric at Juice It Up!, can provide a potent anti-inflammatory boost. Additionally, these smoothies have the potential to enhance heart health, alleviate symptoms of depression, and provide relief from arthritis symptoms, among other advantages. Embracing turmeric in your smoothie routine can be a fantastic way to harness its remarkable effects.
Does turmeric and ginger make you lose weight?
Both ginger and turmeric possess unique compounds that can enhance metabolism and promote fat burning. Furthermore, scientific research supports their effectiveness in this regard. Therefore, when aiming to lose weight, you can confidently opt for beverages that include these potent ingredients. For an added boost, consider preparing a tea that combines both ginger and turmeric, harnessing their combined potential to support your weight loss journey.