Making your own Ninja smoothies for weight reduction is an excellent approach to lose weight. Smoothies may be loaded with ingredients rich in nutrients and fiber to keep you satisfied while reducing weight.
Ninja weight loss smoothies, when combined with exercise to raise your metabolism, may help you attain your weight reduction goal while also providing you with a balanced meal of fruits, vegetables, and important nutrients.
So, instead of spending money on pricey smoothies that are rich in calories and sugar, try these 10 Ninja Blender weight loss recipes.
Smoothie Ingredients For Healthy Weight Loss
Smoothies may help you lose weight by providing you with nutritious, vital nourishment in a single glass. Our Ninja Blender weight loss recipes have a healthy mix of vitamins, fiber, and other nutrients while avoiding unnecessary or empty calories.
Some of the greatest items utilized in Ninja weight loss smoothies include:
- Berries – Berries are low in sugar, adding a sweet flavor punch to any smoothie. They’re also high in antioxidants and fiber.
- Apples and pears – Both fruits are high in fiber, which can keep you feeling full throughout the day. Naturally sweet, apples and pears also add sweetness without using sugar.
- Grapefruit – Grapefruits are high in phytochemicals which can help the body break down fat.
- Bananas – A great source of potassium and vitamin B6, bananas add sweetness and thickness to smoothies.
- Avocado – High in healthy fats and vitamins such as B6 that can help to reduce stress, avocadoes can add a creaminess to your smoothie.
- Spinach, kale, and other leafy greens – Rich in fiber, minerals, and vitamins, leafy greens are also low in calories. Substitute the greens in recipes based on availability.
- Chia seeds – These little seeds are packed with protein and fiber as well as high in antioxidants and omega-3 fatty acids.
- Oats – Oats are high in fiber and keep you full for longer, providing fuel for your body during the day.
- Greek yogurt – Higher in protein than regular yogurt, the addition of Greek yogurt to a Ninja smoothie is filling and satisfying. Select low-fat or 2% plain yogurt, avoiding the flavored varieties that contain high amounts of sugar. For more delicious recipes, try our 10 Healthy Greek Yogurt Smoothie Recipes.
- Green or white tea – Tea contains caffeine, which can add a boost of natural energy to smoothies. Green and white tea are also high in antioxidants. Use tea to get the right consistency without using fruit juices which are high in sugar.
- Cinnamon – Cinnamon is high in polyphenols, an antioxidant that may help to regulate your blood sugar as well as boost your metabolism.
- Cayenne pepper – Using cayenne pepper can add some spice to your smoothie. It also contains capsaicin, a natural compound that can help to suppress your appetite and also help the body convert fat to energy.
Ninja Blender Recipes For Weight Loss
Are you ready to try our top Ninja weight loss recipes? Smoothies may be made with your Ninja Blender for breakfast, lunch, supper, and snacks. Each Ninja weight loss meal is tasty and made with natural ingredients. To optimize the nutritional content of each smoothie, use fresh ingredients whenever available.
1. Ninja Blender Fat Burning Smoothie
This smoothie is an excellent way to start the day. Following your morning exercise, the components assist you burn fat and enhance your metabolism.
What You’ll Need
- 2 cups spinach
- 2 celery stalks, chopped
- ¼ cup fresh mint leaves
- 1 cup brewed green or white tea, cooled
- 2 cups fresh or frozen pineapple chunks (not canned)
- 1 grapefruit, peeled and seeded
- ½ avocado
- 1/8 teaspoon cayenne pepper, optional
How to Prepare
In the Ninja Blender, combine spinach, celery, mint, and tea. Blend for two minutes, or until smooth. Combine the remaining ingredients. Blend for 1 minute more. Serve with crushed ice for a refreshing drink. This dish serves two people.
2. Avocado Pineapple Ninja Weight Loss Smoothie
Make this smoothie if you want to satiate your sugar cravings. The avocado adds smoothness and creaminess, as well as protein, fiber, and vitamins A, C, E, and K. Pineapple provides natural sweetness and is also recognized for its digestive enzymes.
What You’ll Need
- Handful of spinach
- ½ banana
- ½ avocado
- 1 kiwi
- 1 inch ginger root, peeled
- 1 teaspoon chia seeds
- 1 cup pineapple, chopped
- 1 ½ cups coconut water
- 5 ice cubes
How to Prepare
Except for the ice cubes, combine all ingredients in the Ninja blender. Blend for two minutes, or until smooth. Blend for another minute, just until the ice cubes are pulverized. If the smoothie needs a little extra sweetness, add 1 drop of liquid stevia. This recipe makes one serving.
3. Banana Berry Breakfast Smoothie
Blueberries, raspberries, and strawberries are nutritional powerhouses that will provide you with antioxidants and vitamin C for the day. This smoothie is ideal for hectic mornings when you want to set the tone for a day of good eating.
What You’ll Need
- Handful of kale or other leafy greens
- 1 banana
- ½ cup blueberries
- ½ cup raspberries
- ½ cup strawberries
- 1 teaspoon flaxseeds
- 1 apple, peeled, cored, and sliced
- 1 cup unsweetened almond milk
How to Prepare
In a Ninja Blender, combine all ingredients and blend for two to three minutes. If you prefer a cooler, thicker smoothie, chop the banana the night before and freeze it. Repeat with the berries. Then, for two to three minutes, mix until smooth. This smoothie serves one.
4. Ninja Grapefruit Slimming Smoothie
All of the ingredients in this Ninja smoothie for weight reduction are high in fiber and high in nutrients. Grapefruit may help you burn more calories by keeping your blood sugar in balance. If chard is unavailable, use spinach or kale.
What You’ll Need
- 1 ½ cups water or coconut water
- 1 handful of spinach
- 1 large leaf of chard, or 3 small leaves
- 3 celery stalks, chopped
- 1 green apple, cored and sliced
- Juice of 1 large grapefruit
- 1 banana
How to Prepare
Blend all of the ingredients in the Ninja Blender until smooth. If the mixture is too thick, add additional coconut water. 1 drop liquid stevia may be added for extra sweetness. If you like a cooler drink, serve over ice cubes. This recipe yields 1 smoothie.
5. Guiltfree Cocoa Banana Smoothie
Even when you’re losing weight, you need to satisfy your craving for a milkshake now and then. This smoothie fits right in, giving you the flavor of a creamy milkshake without the guilt and sugar. Full of protein, enjoy this smoothie any time of the day.
What You’ll Need
- 10 almonds
- 1 banana
- 1 cup unsweetened almond milk
- 1 cup non-fat plain Greek yogurt
- 1 tablespoon cocoa powder
- Hint of cinnamon
How to Prepare
Freeze the banana chunks overnight or for at least 4 hours. When ready to serve, combine all ingredients in your Ninja Blender and mix until smooth. For a chocolate-cherry smoothie, add 1 cup frozen cherries. This recipe makes one serving.
6. Banana Cinnamon Protein Weight Loss Smoothie
This rich and creamy smoothie will fill you up and keep your hunger at bay until your next meal. The peanut butter provides protein to your diet, giving you additional energy without adding a lot of calories.
What You’ll Need
- 1 banana
- I cup unsweetened almond milk
- ½ cup oats
- 1 tablespoon peanut butter
- ½ teaspoon cinnamon
How to Prepare
Blend all of the ingredients in the blender for approximately two minutes, or until smooth. To make the smoothie a little sweeter, add 1 teaspoon of agave nectar. This recipe serves one.
7. Sunshine Carrot Ninja Weight Loss Smoothie
Greek yogurt and soy milk provide a significant source of calcium and protein. The chia seeds provide omega 3 and fiber, making this a superfood smoothie. Freeze the mango, pineapple, and strawberry overnight to make a cold smoothie. Check out our 10 Greek yogurt smoothie recipes for more great Greek yogurt smoothies.
What You’ll Need
- 1 cup carrots, skin on and chopped
- 1 cup mango, frozen
- 1 cup pineapple chunks, frozen
- ½ banana
- ½ orange, peeled
- 1 cup frozen strawberries
- ½ cup unsweetened soy milk
- ½ cup non-fat plain Greek yogurt
- 1 tablespoon chia seeds
How to Prepare
Blend all of the ingredients in a blender for approximately three minutes, or until smooth. Serve immediately or refrigerate for up to a day. This dish serves two people.
8. Ginger Strawberry Ninja Smoothie
When you need a light and refreshing smoothie that’s not high in sugar or calories, try this smoothie that’s made with a blend of ginger and berries. Strawberries score low points on the glycemic index, which means that they’ll slowly raise your blood sugar levels to use as energy throughout the day.
What You’ll Need
- 1 cup strawberries, frozen
- 2 kiwi fruit, peeled and chopped
- ¾ cup unsweetened almond milk or coconut water
- 1 tablespoon chia seeds
- 1 teaspoon ground ginger
- 4 to 5 ice cubes
How to Prepare
Except for the ice cubes, combine all items in a blender and blend until smooth. Then mix for another minute, just until the ice cubes are smashed. This recipe serves one.
9. Refreshing Tropical Detox Ninja Smoothie
Lemon is high in vitamin C and powerful antioxidants, in particular, d-Limonene, a compound that can stimulate the liver to produce more helpful enzymes that aid in detoxification. That may be just what you need as you’re losing weight – to detox your body as you start to eat a healthier diet. This smoothie can b e great for cleansing your body and making you feel great. For more cleansing smoothies, check out our 10 liver detox smoothie recipes.
What You’ll Need
- 1 ½ cups mixed mango, peach, and pineapple – frozen
- ½ banana
- Juice of 1 large lemon
- 2 tablespoons chia seeds
- ¾ cup unsweetened almond milk
- 1 teaspoon ginger root, grated
- 1 tablespoon agave nectar or honey (optional)
How to Prepare
In your Ninja Blender, combine all of the ingredients. Blend for two to three minutes, or until smooth. Serve right away. This recipe serves one.
10. Peach and Blueberry Tea Smoothie
This tea-based smoothie has just enough caffeine to deliver a boost of energy, making it ideal for a morning pick-me-up. The peaches and blueberries sweeten the smoothie just enough while being low in calories and rich in antioxidants and fiber. Make this the ideal morning smoothie by adding oats and cashew nuts.
What You’ll Need
- 1 cup green or white brewed tea, cooled
- ½ cup non-fat plain Greek yogurt
- 1 cup blueberries
- ½ cup peaches
- 3 to 4 ice cubes
How to Prepare
In a blender, combine all of the ingredients, including the ice cubes. Blend for 2 to 3 minutes, or until smooth. Serve immediately or refrigerate for up to a day. This recipe makes one serving.
As you can see from above, making your own smoothies is easy and delicious using our Ninja Blender weight loss recipes. The ingredients we’ve used in each smoothie are high in nutrition, fiber, and antioxidants, making them amazingly healthy and perfect when you’re trying to lose weight.