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Non-Vegetarian Vs A Vegetarian Diet: Which One Is Better And Why?

Types of Vegetarian Diets:

  • Total Vegetarian
  • Lacto Vegetarian
  • Lacto-Ovo Vegetarian

Nowadays, there is a growing trend of people adopting vegetarianism, including celebrities, models, and health enthusiasts. The debate surrounding a vegetarian diet’s health benefits and weight loss potential has been ongoing for years. A vegetarian diet can be categorized into three types: total vegetarian, lacto-vegetarian, and lacto-ovo vegetarian.

A purely vegetarian diet consists of fruits, nuts, vegetables, grains, legumes, and other plant-based foods. The lacto-vegetarian diet includes dairy products such as milk, butter, cheese, and plant foods. According to nutritionist Pooja Malhotra, based in Delhi, Lacto-vegetarian diets are practical, easy to plan, and provide wholesome nutrition. They can aid in weight loss without compromising essential nutrients. These diets are recommended for both adults and children.

On the other hand, the lacto-ovo vegetarian diet incorporates eggs and dairy products like milk, butter, cheese, etc. A vegetarian diet is known for its abundant vitamins and minerals, fiber, magnesium, unsaturated fats, and folic acid. It protects against diseases such as diabetes, and heart disease, helps control blood pressure, prevents cancer, and helps lower cholesterol levels.

In contrast, a non-vegetarian diet includes chicken, meat, eggs, and fish. Non-vegetarian food is rich in protein and vitamin B, providing several health benefits. It helps strengthen muscles, supports muscle growth, maintains body stamina, and contributes to healthy hemoglobin. According to Pooja Malhotra, a Delhi-based nutritionist, many people nowadays adopt a flexitarian approach.

A flexitarian diet is primarily a vegetarian diet with occasional meat intake.

This approach provides a realistic way to reduce meat consumption and improve health.

Both the choice of meat and the cooking method are important considerations.

Here are some advantages to a meat diet:


A non-vegetarian diet, which includes meat, fish, eggs, and dairy products, is a rich source of protein. However, protein can also be obtained from cereal products, nuts, and pulses, although these sources need to be complete.

Vitamin B12

Meat, fish, eggs, and milk are abundant vitamin B12 and iron sources. Vitamin B12 is crucial for forming red blood cells and nerve fibers. Insufficient red blood cell production can lead to iron deficiency and anemia. Deficiencies in iron or vitamin B12 can result in fatigue.


Meat, chicken, fish, eggs, and eggs and fish, provide essential vitamins, proteins, nutrients, and minerals that benefit overall health. These foods also offer protection against freezing weather during the winter.

Enhanced wisdom

According to medical science, a diet that includes seafood like fish and eggs can enhance intellect and promote the smooth functioning of the brain. This ultimately leads to heightened wisdom.

Digestive Ailments

The consumption of non-vegetarian food can contribute to digestive problems. It contains a higher amount of protein than what the body requires, making digestion more challenging. This can lead to acidity and constipation, which may further cause digestion-related complications.

Expected Life Reduction

Studies suggest that daily consumption of non-vegetarian food may reduce lifespan. Conversely, vegetarians are expected to have a longer life compared to those who regularly consume non-vegetarian food.

Health-Related Diseases

The consumption of red meat can contribute to the accumulation of cholesterol in veins and arteries, leading to potential health problems such as chronic obstructive pulmonary disease (COPD), hypertension (increased blood pressure), cardiac arrest, and atherosclerosis.

Antibiotic Resistance

The unhygienic practices in animal farming often involve the administration of antibiotics to farm animals. These antibiotics may enter the food chain and pose a risk of antibiotic resistance, which can have severe implications for immunity.

Hormonal Imbalance

Consuming large amounts of meat can result in the ingestion of excess cholesterol, potentially leading to hormonal imbalances.

Red Meat and Cancer

High consumption of red meat has been associated with various types of cancer, including prostate, breast, kidney, and digestive tract cancers. Colon cancer has solid links to the intake of red and processed meat, while studies have shown that poultry consumption may reduce the risk of colon cancer.

Heart Diseases

Observational studies have revealed a relationship between meat consumption, mainly processed meats and the risk of developing heart diseases. Regular meat consumption can be a significant risk factor for heart disease.

Consumption of Meat and Obesity

Observational studies have linked the intake of red and processed meat to obesity. The heart’s high calorie, and protein content can contribute to weight gain, although some studies have shown weight loss despite higher meat intake.

Type II Diabetes

Daily high amounts of red meat have been associated with a 30% increased risk of developing type II diabetes. Although not scientifically proven, this risk may manifest within four years for individuals with such dietary habits.

Disclaimer: The provided content, including advice, is intended to offer generic information only. It should not be considered a substitute for a qualified medical opinion. For more information, consulting with a specialist or your own doctor is always recommended. Farm To Palms does not take responsibility for the accuracy or reliability of this information.


Is eating non-veg healthy?

Non-vegetarian dishes are widely consumed and considered healthy by millions of people worldwide. However, excessive consumption of red meat can lead to the development of complex diseases. Therefore, maintaining a balanced diet is crucial for optimal body functioning.

Why is it essential to eat non-veg?

A non-vegetarian diet consists of chicken, meat, eggs, and fish, which are all rich sources of protein and vitamin B. Consuming non-vegetarian food provides numerous health benefits. It supports muscle growth and enhances muscle strength. Additionally, it helps maintain body stamina and promotes the production of hemoglobin.

What happens if humans stop eating non-veg?

Plant-based diets can lead to a significant decrease in blood cholesterol levels. Research consistently demonstrates that transitioning to a plant-based diet can drop cholesterol levels by up to 35%. This reduction is often comparable to the effects of drug therapy, and it brings many positive side effects.

How often should we eat non-veg?

Non-vegetarian sources offer excellent protein and nutrient content. Including them in your diet is recommended once or twice a week. If you need guidance or a personalized diet plan, please feel free to leave a message. We are here to assist you.

Which country is vegetarian?

India is widely recognized as the birthplace of vegetarianism. Vegetarianism is deeply ingrained in the culture and religion of the country. India has proudly earned the distinction of being ranked as the lowest meat consumer globally.

Why is vegetarianism better than meat?

Research indicates that vegetarians typically have a lower body weight than meat-eaters and exhibit lower cancer rates. Furthermore, evidence suggests that following a vegetarian diet reduces the risk of death from specific heart diseases and lowers LDL (“bad”) cholesterol. Engel emphasizes these findings.

Are vegetarians smarter than non-vegetarians?

The scientists employed 11 distinct cognitive tests to assess intelligence. The findings revealed a notable disparity, with vegetarians demonstrating a significantly higher IQ than meat-eaters. The difference in IQ scores amounted to nearly 10 points, highlighting the significance of the results.

Are vegans healthier?

Veganism offers certain health benefits compared to the typical American diet consisting of heavily processed, low-fiber, calorie-dense, and sugary foods. Nevertheless, researchers have discovered that avoiding animal-based foods can result in deficiencies in essential nutrients such as vitamin B12, omega-3 fatty acids, calcium, zinc, iron, magnesium, and high-quality protein.

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