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17 Low-Carb, High-Protein Mediterranean Diet Dinner Recipes

According to U.S. News & World Report, the Mediterranean diet is recognized as one of the healthiest eating patterns worldwide. These dinner recipes are designed to align with the Mediterranean diet and provide your body with a range of nutritious foods. They are packed with seafood, whole grains, legumes, and fermented condiments that can support your body in fighting inflammation and chronic diseases such as cardiovascular disease or diabetes. Additionally, these dinners are carefully balanced to help you feel fuller for longer and enable you to meet your nutritional goals. Each serving contains no more than 14 grams of carbohydrates and at least 15 grams of protein. Give our Creamy Spinach-Artichoke Salmon and Frittata with Asparagus, Leek, and Ricotta a try for delicious and nourishing meals that will leave you feeling your best.

Meyer Lemon Chicken Piccata

Enhance a traditional chicken dish by incorporating the delightful flavors of Meyer lemons into the sauce. Meyer lemons are known for their refreshing, tangy aroma and unique sweetness, making them a perfect choice as they are less acidic than regular lemons.

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Creamy Spinach-Artichoke Salmon

Prepare a simple and efficient dinner for four by combining the vegetables and sauce in one skillet while broiling the salmon. This time-saving method allows the flavors to meld together seamlessly, resulting in a delicious meal in just a few minutes. Not only is salmon a delectable choice, but it is also abundant in heart-healthy omega-3 fatty acids, which are essential for overall well-being. Additionally, salmon is packed with essential nutrients, including B vitamins and potassium, which contribute to a nutritious and balanced diet.

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15-Minute Pesto Shrimp

Indulge in the versatility and speed of preparing pesto shrimp, a dish that can be enjoyed in various ways. Serve it alongside a slice of crusty bread, over pasta or rice, or even use it as a delectable pizza topping. When selecting shrimp, select varieties free from preservatives to maintain their natural texture and avoid unnecessary sodium. While we appreciate the vibrant and refreshing taste of refrigerated pesto, using a homemade classic basil pesto will elevate the container to an extraordinary level.

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Frittata with Asparagus, Leek and Ricotta

Delight in spring flavors by serving this frittata with an abundance of nutritious spring vegetables. Accompany it with a refreshing arugula salad and a slice of crusty bread for a complete and satisfying meal. To ensure a seamless cooking process, you should have all your ingredients prepped and readily available, as this recipe cooks swiftly.

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Sautéed Striped Bass with Lemon and Herb Sauce Is the Perfect Summer Dinner

If you prefer a milder flavor profile, consider removing the pan drippings from the skillet before preparing the sauce when cooking sea bass. This will help create a final product with a more subtle taste. The wine-butter sauce, with its delightful caramelized lemon notes, is an excellent accompaniment to the dish, enhancing its overall flavor profile.

Pistachio-Crusted Halibut

Elevate the texture and nutritional value of your halibut fillets by adding a layer of pistachios and panko breadcrumbs. This combination creates a delightful crunch while boosting vitamin B6, which plays a crucial role in regulating blood sugar. Although we appreciate halibut’s firm texture and mild flavor, feel free to substitute it with cod, haddock, or tilapia for a similar culinary experience.

Grilled Salmon and Vegetables with Charred Lemon-Garlic Vinaigrette

With this recipe for grilled salmon, you can embrace the vibrant flavors of summer. Grilled vegetables and a charred lemon-garlic vinaigrette go well together. The grill’s smoky flavor adds a delightful touch and captures the season’s essence. Asparagus and zucchini, both quick and easy to grill, make excellent companions to the succulent salmon, forming a harmonious and satisfying combination.

Kimchi-Tofu Soup with Sesame and Egg

Enhance this kimchi-tofu soup’s taste and nutritional value by allowing cubed tofu to absorb the flavorful and aromatic broth. The broth, enriched with prepared kimchi, garlic paste, and ginger paste, provides a delightful tanginess and depth of flavor. Feel free to use your preferred brand of kimchi, ensuring that it is drained before adding it. A fried egg can be included to further boost the protein content, making this vegetarian-friendly soup a satisfying and nutritious option.

Broiled Salmon with Lemon

Utilizing the broiler can be a great option when looking for speedy weeknight meals. It heats up quickly and functions similarly to an upside-down grill, allowing you to achieve perfectly cooked salmon in 10 minutes. There’s no need to worry if you accidentally overcook the salmon. Enhance its moisture by serving it with a dipping sauce or drizzling olive oil over the top. To elevate this basic broiled salmon recipe, pair it with a creamy yogurt sauce and serve it alongside quickly steamed or broiled broccolini for a well-rounded and nutritious meal.

Low-Carb, High-Protein Ground Turkey Zucchini Boats

Celebrate the flavors of summer with these delicious ground turkey and zucchini boats. Fresh and vibrant zucchini is a perfect vessel, filled with a zesty combination of peppers, ground turkey, and spices. Waste not, as the zucchini flesh is chopped and incorporated into the filling. For consistent cooking, selecting zucchini that are similar in size is advised, ensuring even cooking throughout.

Air-Fryer Chicken Sausage and Veggie Frittata

Start your day nutritiously with this wholesome frittata, filled with various healthy ingredients. Packed with chard, tomatoes, scallions, and chicken sausage, this frittata provides a balanced combination of flavors and nutrients. It is an ideal breakfast option for two, ensuring a satisfying and healthy start to your day.

Shirataki Noodles with Chicken, Feta, and Tomato

Experience a quick and vibrant dinner with this nutritious recipe that combines shirataki noodles, feta, and tomatoes. As the tomatoes release their juices, they form a glossy sauce that coats the noodles, infusing them with the delightful flavors of garlic, oregano, and basil. Crumbled feta and Kalamata olives are incorporated to add a tangy twist, providing a salty and savory punch. This dish satisfies your taste buds and offers a nourishing option.

Super Quick Low-Carb Shrimp Scampi

Indulge in a guilt-free dining experience with this flavorful and effortless shrimp scampi. Despite its restaurant-like quality, it is surprisingly simple to prepare. The buttery sauce, perfectly proportioned, gently coats the succulent shrimp. When cooking the sauce, it’s essential not to over-reduce it. Instead, aim for a slightly saucy consistency rather than a dry one. If you desire a heartier meal, consider adding peas or thinly sliced carrots or serving the scampi over a low-carb pasta substitute like spaghetti squash. This versatile dish allows you to tailor it to your preferences while maintaining its low-calorie and low-carb profile.

Sheet-Pan Lemon-Garlic Salmon with Delicata and Kale

Prepare a nourishing and convenient sheet-pan dinner by roasting salmon and vegetables together. This meal offers a satisfying and flavorful combination. The squash’s natural sweetness provides a lovely contrast to the slightly bitter taste of the kale. Freshly squeezed lemon juice adds a refreshing element, enhancing the overall flavor profile. To ensure optimal results, spread the kale on the baking sheet, promoting even browning and a delightful texture.

Goat Cheese-Stuffed Chicken

Indulge in the luxurious and creamy texture of goat cheese, which boasts lower calories, fat, and sodium than other soft cheeses. This recipe combines goat cheese with fresh herbs and garlic, creating a delectable filling. The mixture is stuffed inside chicken breasts, resulting in a flavorful and convenient weeknight dinner option.

Ginger White Fish and Cabbage

Feel free to choose your preferred firm white fish, such as halibut, cod, or sea bass, for this ginger-infused white fish and cabbage recipe. Steaming the fish ensures that the fillets remain tender and moist. To add a delightful kick, the crispy garlic-chile oil adds a deliciously spicy element. If you prefer a milder flavor, consider using red Fresno chile instead of Thai chile.

Grilled Salmon with Red Pepper Relish

Experience the delightful sweetness and vibrant color that red bell peppers bring to this relish. However, you can easily substitute yellow or orange peppers if preferred. Avoiding green peppers is advisable, as their slightly bitter taste may not complement this dish.

 

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