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Grilled Salmon with Red Pepper Relish

We adore the delightful sweetness and vibrant hue that red bell peppers bring to this relish but feel free to substitute with yellow or orange peppers. However, it’s best to avoid using green peppers, as their slightly bitter flavor may not pair as well with this dish.

  • Active Time: 25 mins
  • Total Time: 25 mins
  • Servings: 4

Ingredients

  • 1 ½ pounds skin-on salmon fillet, cut into 4 portions
  • ½ teaspoon salt, divided
  • ¼ teaspoon ground pepper
  • 3 medium red bell peppers, quartered, seeds removed
  • ½ medium red onion cut into 1/2-inch-thick slices
  • 1 medium jalapeño pepper
  • 2 tablespoons lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon agave syrup
  • ¼ cup chopped fresh cilantro
  • 2 teaspoons capers, rinsed and chopped

Directions

  1. Preheat the grill to medium-high.
  2. Brush the grill rack with oil. Season the salmon with 1/4 teaspoon salt and ground pepper. Grill the salmon, flipping once, until browned and easily flakes with a fork, approximately 6 to 12 minutes, depending on thickness.
  3. Grill the bell peppers, onion, and jalapeño, turning as needed, until they are charred for approximately 5 to 6 minutes. Remove from heat and allow them to cool slightly.
  4. Coarsely chop the bell peppers and onions, and mince the jalapeño (remove seeds if desired). Whisk together lime juice, olive oil, agave syrup, and the remaining 1/4 teaspoon of salt in a large bowl. Add cilantro, capers, and grilled vegetables. Toss gently to combine.
  5. Serve the grilled salmon with the flavorful relish on top.

Nutrition Facts

  • Servings Per Recipe: 4
  • Serving Size: 4 oz. salmon & 2/3 cup relish

% Daily Value *

  • Calories: 317
  • Total Carbohydrate: 12g (4% Daily Value)
    • Dietary Fiber: 2g (7% Daily Value)
  • Total Sugars: 8g
    • Added Sugars: 4g (8% Daily Value)
  • Protein: 35g (70% Daily Value)
  • Total Fat: 14g (18% Daily Value)
    • Saturated Fat: 3g (15% Daily Value)
  • Cholesterol: 80mg (27% Daily Value)
  • Vitamins:
    • Vitamin A: 3159IU (63% Daily Value)
    • Vitamin C: 125mg (139% Daily Value)
    • Vitamin D: 652IU (163% Daily Value)
    • Vitamin E: 4mg (27% Daily Value)
    • Folate: 67mcg (17% Daily Value)
    • Vitamin K: 10mcg (8% Daily Value)
  • Minerals:
    • Sodium: 395mg (17% Daily Value)
    • Calcium: 78mg (6% Daily Value)
    • Iron: 1mg (6% Daily Value)
    • Magnesium: 62mg (15% Daily Value)
    • Potassium: 861mg (18% Daily Value)
    • Zinc: 1mg (9% Daily Value)
    • Vitamin B12: 7mcg (292% Daily Value)
  • Omega-3: 2g

Note: A registered dietitian using an ingredient database calculates the nutrition information provided and should be considered an estimate. The percent daily values (%DV) are based on a standard 2,000-calorie diet and represent the recommended daily nutrients consumed. Your individual calorie needs and specific nutritional requirements may vary. If you have any special dietary needs or medical conditions, it is recommended to consult with your primary care provider or a registered dietitian for personalized nutritional guidance.

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