Avocado Hass



They provide lutein, beta carotene, and omega-3 fatty acids.
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.


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