Many people wonder if drinking sugarcane juice can help with weight loss? What are the health benefits of sugarcane juice? What should be noted when drinking sugarcane juice?
Sugarcane juice is a delicious and refreshing drink that many people love. It has many health benefits, such as improving oral health, enhancing liver function, and helping to alleviate diabetes. So, does drinking sugarcane juice help with weight loss? Farm to Palms will answer this question and share essential information about consuming sugarcane juice.
Nutritional components found in sugarcane juice
Before answering the question, “Does sugarcane juice help with weight loss?” let’s examine its nutritional components.
Sugarcane juice contains about 70-75% water, 10-15% fiber, and the rest is sucrose sugar. Fresh sugarcane juice provides essential minerals for health, such as potassium, phosphorus, iron, calcium, magnesium, and vitamins A, C, E, and B complex.
Furthermore, sugarcane juice also contains antioxidants, protein, and phytonutrients. These are all important nutrients for the body.
Weight loss benefits of sugarcane juice
Sugarcane juice helps quench thirst on hot days and has many weight loss benefits. Here are some of them.
No fat, naturally sweet
Sugarcane is fat-free and has a natural sweet taste. When juicing sugarcane, there is no need to add any sweeteners. Therefore, drinking sugarcane juice to quench thirst will not intake sugar and fat, which is beneficial for weight loss.
Rich in fiber
Sugarcane juice is very high in fiber, making it a perfect drink for those looking to lose weight. A glass of sugarcane juice contains about 13 grams of fiber, providing around 50% of the body’s daily fiber needs.
This amount of fiber helps the body feel full longer, reducing hunger. Therefore, sugarcane juice is a healthy alternative to milk tea on hot summer days.
Boost energy
If the body feels exhausted, drinking sugarcane juice can restore energy levels. This helps the body maintain daily activities without feeling drained.
Drinking sugarcane juice also stimulates proper sweating, helps endurance during exercise, and enhances workout performance to burn more excess fat.
Fight inflammation
Many people struggle to lose weight quickly due to inflammation. Sugarcane juice contains antioxidants called polyphenols, which can combat inflammation and benefit weight loss.
Reduce bad cholesterol
High levels of bad cholesterol in the blood lead to unhealthy weight gain. Sugarcane juice does not contain bad cholesterol and can lower the level of bad cholesterol in the blood, aiding in weight loss. Furthermore, reducing harmful cholesterol levels also prevents complications of obesity-related heart disease.
Boost gut health
A healthy digestive system and gut are related to weight loss. Sugarcane juice has improved bowel movements, reduced constipation, and even treated acid reflux. Therefore, sugarcane juice keeps the digestive system healthy, helps digest food quickly, and prevents excess fat storage.
Boost metabolism
Sugarcane juice has detoxifying properties that cleanse toxins. It also promotes the metabolic process. Good metabolism and detoxification are key to burning fat and eliminating excess food and toxins that cause obesity.
Enhance liver function
Sugarcane juice helps reduce liver-related diseases such as jaundice. The cause of jaundice is due to poor liver function; bile ducts are blocked.
Drinking sugarcane juice helps maintain glucose levels in the body. Sugarcane juice also helps balance the electrolyte composition due to its natural alkaline nature. Therefore, drinking sugarcane juice helps limit cases of liver overload.
Prevent cancer
Sugarcane juice contains flavonoids, which help prevent the growth of cancer cells, especially in breast and prostate cancer.
Improve digestive system function
The potassium content in sugarcane juice helps balance pH and support digestive fluid secretion in the stomach. Drinking sugarcane juice improves intestinal health, treats constipation, and reduces bloating and acidity.
Maintain kidney function
Sugarcane juice is good for kidney health because it does not contain cholesterol, saturated fats, or sodium.
Improve dental issues
The calcium and phosphorus content in sugarcane juice help reduce the risk of tooth decay and strengthen tooth enamel. Drinking sugarcane juice also helps overcome bad breath caused by a lack of nutrients.
Promote natural skin health and beauty
Sugarcane juice contains a high amount of alpha hydroxy acid. This component helps provide proper moisture and maintain healthy skin. Drinking sugarcane juice helps prevent acne, reduce inflammation and swelling caused by acne, and prevent skin aging.
How many calories are in 1 cup of sugarcane juice?
To determine whether drinking sugarcane juice helps with weight loss, you can refer to the amount of calories in sugarcane juice. According to calculations, 100 ml of sugarcane juice contains about 78 calories.
So, does drinking sugarcane juice help with weight loss? How many calories are in one glass of sugarcane juice? Typically, about 1/2 – 1 small sugarcane is needed to make one glass of sugarcane juice. If a glass of sugarcane juice has a volume of 240ml, the calorie content is 187, including 50g of sugar. This content may vary depending on additional ingredients when making sugarcane juice.
Can drinking sugarcane juice help with weight loss?
Sugarcane juice is a fiber-rich beverage that does not contain fat. The sugar in sugarcane juice is natural sugar. Drinking sugarcane juice helps reduce appetite, limiting food intake in the body.
Drinking sugarcane juice also helps promote a rapid metabolism, which helps burn fat in the body and effectively regulate weight.
Therefore, sugarcane juice is considered an effective weight-loss drink if supplemented correctly. Whether sugarcane juice makes you fat or not depends on how you consume it. When drinking too much sugarcane juice, the amount of sugar in the juice, when taken into the body, will be significantly stored, leading to weight gain.
Should you drink sugarcane juice for weight loss?
You can definitely add sugarcane juice to your weight loss menu. Drinking sugarcane juice for weight loss works. However, it would be best to drink it in moderation, not excessively.
According to recommendations, you should only drink 100 – 200ml of sugarcane juice daily. Never add sugar to sugarcane juice.
The weight loss effect of sugarcane juice will only be practical when combined with a proper diet and exercise regimen. It would help if you did not rely solely on drinking sugarcane juice to lose weight. Relying solely on this can have adverse effects, meaning you will not lose weight and may also gain weight quickly.
How to drink sugarcane juice for weight loss
You have an answer to whether sugarcane juice helps with weight loss. So, how do you drink sugarcane juice for weight loss? Here are 3 ways you can consider.
1. Drink sugarcane juice with salt
Mixing sugarcane juice with salt helps detoxify the body, beautify the skin, and is suitable for digestion. This combination will help flush out toxins and effectively reduce belly fat. For the highest effectiveness, you would help if you drank sugarcane juice with salt in the morning for weight loss.
How to do it:
• Clean the sugarcane and squeeze to extract the juice.
• Add a small spoon of sea salt to a glass of sugarcane juice, stir well and enjoy.
2. Sugarcane juice with lemon, tamarind
In addition to salt, you can add a few drops of lemon or tamarind extract to sugarcane juice. The sweet and fragrant sugarcane juice blended with the sour taste of lemon and tamarind is a delicious drink that stimulates the taste buds.
This combination also helps you dispel fatigue and support safe weight loss.
3. Drink sugarcane juice for weight loss with sweet bell peppers
DrinkingDrinking sweet chili sugarcane juice for weight loss is a detox method. This weight loss method requires you to fast continuously for 12 days.
Every morning after waking up, drink a warm glass of water mixed with salt to cleanse your body. Then, start using sweet chili sugarcane detox water in a 1:1 ratio. Drink 2 – 3 glasses each time, with each glass consumed about 15 minutes apart.
Instructions on how to make sweet chili sugarcane juice for weight loss:
• Ingredients needed: 5 – 6 sweet peppers, 2 – 3 pieces of sugarcane, 1 lemon, filtered water.
• Clean the sweet peppers, remove the seeds, and chop them finely. Put them in a blender with filtered water. Strain to remove pulp; keep only the liquid.
• Peel the sugarcane and extract the juice. Mix the extracted sugarcane juice with sweet pepper water in a 1:1 ratio. Squeeze a fresh lemon into the sweet chili sugarcane juice mixture and stir well.
After using this method for 12 days, you will feel lighter in your body. Not only does it help with weight loss, but drinking sugarcane juice and sweet peppers also helps to dissolve belly fat and effectively detoxify the body. After completing the 12-day regimen, you can start eating normally. It is recommended to consume liquid foods like soup or porridge. In the following days, you can gradually return to regular eating habits.
In what cases should one not drink sugarcane juice?
Drinking sugarcane juice has many health benefits. However, some cases should limit it to ensure health.
1. When using certain medications, you should not drink sugarcane juice
The policosanol content in sugarcane juice helps reduce bad cholesterol and prevent cardiovascular diseases.
However, if you are undergoing treatment and taking blood thinners, you should not drink sugarcane juice. These medications will interfere with the effects of policosanol in sugarcane juice.
2. Poor digestion should avoid drinking sugarcane juice
Sugarcane juice has high sugar content and cooling properties. Therefore, people with bloating and weak intestines should not drink sugarcane juice regularly.
3. Pregnant women should not drink too much sugarcane juice
Sugarcane juice can reduce morning sickness during pregnancy. However, sugarcane juice contains a lot of sugar. Pregnant women who drink a lot of sugarcane juice will increase the risk of gestational diabetes, affecting the health of both mother and baby.
4. People with diabetes should limit drinking sugarcane juice
Sugarcane juice is high in sugar, so it is a drink that people with diabetes should limit. People with diabetes are best off not drinking sugarcane juice to maintain stable blood sugar levels in the body.
Can drinking sugarcane juice help with weight loss? The answer is yes if consumed correctly and in the right amount. To achieve good results, you should drink sugarcane juice in combination with a healthy lifestyle and diet.