Spinach and satisfying foods like nut butter, seeds, and yogurt. Our top-rated smoothies, like the Anti-Inflammatory Breakfast Smoothie and the Spinach, Peanut Butter, and Banana Smoothie, are so delicious that you’ll use your blender daily.
Pineapple-Grapefruit Detox Smoothie
Pineapple, grapefruit, and spinach are rich in water and minerals, providing hydration and good fiber. Packed with electrolytes, coconut water can be a refreshing alternative to yogurt or milk. For a frostier smoothie, freeze coconut water into cubes if you have time.
Ingredients
- 1 cup of plain coconut water
- 1 cup of frozen diced pineapple
- 1 cup of packed baby spinach
- 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
- ½ teaspoon of grated fresh ginger
- 1 cup of ice
Directions
Blend together coconut water, pineapple, spinach, grapefruit juice, ginger, and ice until smooth and frothy.
Peanut Butter & Jelly Smoothie
Try this delicious and nutritious smoothie recipe that captures the flavors of a PB&J sandwich! It combines Greek yogurt, spinach, strawberries, and peanut butter to create a healthy, protein-rich smoothie.
Ingredients
- 1/2 cup of low-fat milk
- 1/3 cup of nonfat plain Greek yogurt
- 1 cup of baby spinach
- 1 cup of frozen banana slices (equivalent to about 1 medium banana)
- 1/2 cup of frozen strawberries
- 1 tablespoon of natural peanut butter
- 1-2 teaspoons of pure maple syrup or honey (optional)
Directions
Blend milk and yogurt together in a blender. Then, add spinach, banana, strawberries, peanut butter, and sweetener (if desired). Blend until smooth.
Anti-Inflammatory Breakfast Smoothie
This refreshing mango-green smoothie gets its vibrant tanginess from frozen passion fruit, while fresh kale provides anti-inflammatory properties. Natural sweetness is provided by dates, eliminating the need for added sugar. Although cilantro may seem unconventional in a smoothie, its herbal notes enhance the flavor of this blend. However, if you’re not a fan of cilantro, feel free to omit it—the smoothie is equally delicious without it.
Ingredients
- 4 cups of stemmed and roughly chopped kale
- 2 cups of slightly thawed frozen mango chunks
- 1 cup of frozen, unsweetened seedless passion fruit cubes
- 1 cup of whole-milk plain yogurt
- ½ cup of water
- 3 Medjool dates, pitted
- 1 optional sprig of fresh cilantro
Directions
To make a creamy and delicious smoothie, follow these steps:
- Add the following ingredients to a blender:
- Kale
- Mango
- Passion fruit
- Yogurt
- Water
- Dates
- Cilantro (optional)
2. Blend the ingredients at medium-low speed.
3. Adjust the speed as necessary to ensure the mixture is well combined and creamy.
Pineapple Green Smoothie
Try using ripe bananas in this creamy smoothie made with Greek yogurt, spinach, and pineapple for a nutritious boost. Add chia seeds to provide healthy omega-3 fats, fiber, and a touch of protein.
Ingredients
- 1/2 cup of unsweetened almond milk
- 1/3 cup of nonfat plain Greek yogurt
- 1 cup of baby spinach
- 1 cup of frozen banana slices (approximately 1 medium banana)
- 1/2 cup of frozen pineapple chunks
- 1 tablespoon of chia seeds
- 1-2 teaspoons of pure maple syrup or honey (optional)
Directions
Pour almond milk and yogurt into a blender. Add spinach, banana, pineapple, chia seeds, and sweetener (if desired). Blend the ingredients until smooth.
Strawberry-Banana Green Smoothie
This delightful green smoothie recipe is sweetened with luscious fruits, resulting in a tantalizingly refreshing taste. As an added bonus, it also offers a remarkable boost of nourishing omega-3 fatty acids, courtesy of the magnificent flaxseeds.
Ingredients
- 1 medium banana
- 1 cup baby spinach
- ½ cup low-fat plain Greek yogurt
- ½ cup nonfat milk
- 6 frozen strawberries
- 1 tablespoon flaxseeds
Directions
To create a nutritious and delicious smoothie, start by gathering all the ingredients: ripe bananas, fresh spinach leaves, creamy yogurt, cold milk, ripe strawberries, and nutrient-packed flaxseeds. Once you have everything ready, it’s time to blend them all together in a powerful blender until the mixture turns into a smooth and velvety consistency.
Really Green Smoothie
This healthy smoothie recipe gets an extra green boost from kale and avocado. Adding chia seeds adds a heart-healthy dose of fiber and omega-3 fatty acids.
Ingredients
- 1 large, ripe banana
- 1 cup packed baby kale or coarsely chopped mature kale
- 1 cup unsweetened vanilla almond milk
- ¼ ripe avocado
- 1 tablespoon chia seeds
- 2 teaspoons honey
- 1 cup ice cubes
Directions
To make a creamy and smooth smoothie, follow these steps:
- In a blender, combine the following ingredients:
- 1 banana
- 1 cup of kale
- 1 cup of almond milk
- 1/2 avocado
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
2. Blend the mixture quickly until it becomes creamy and smooth.
3. Add some ice to the blender and continue blending until the smoothie reaches your desired consistency.
Spinach, Peanut Butter & Banana Smoothie
The peanut butter and banana combination is a timeless duo that becomes even more delightful when paired with tangy kefir, rich in probiotics. Moreover, this peanut butter banana smoothie allows you to increase your daily intake of vegetables by incorporating mild-flavored spinach into the mix.
Ingredients
- 1 cup of plain kefir
- 1 tablespoon of peanut butter
- 1 cup of spinach
- 1 frozen banana
- 1 tablespoon of honey (optional)
Directions
Combine kefir, peanut butter, spinach, banana, and honey (if desired) in a blender. Blend until smooth.
Pineapple Spinach Smoothie
Using juice instead of added sugar, like honey or maple syrup, can help balance the bitter taste of greens and transform them into a dessert-like serving of vegetables. Any juice without added sugar, such as apple or orange, can be used. However, the combination of pineapple’s refreshing poolside flavor and the convenience of small, shelf-stable cans makes it our favorite choice.
Ingredients
- 1/4 cup of pineapple juice
- 1/4 cup of water
- 2 cups of baby spinach
- 1/2 cup of frozen mango chunks
- 1/2 cup of frozen pineapple chunks
Directions
Blend together pineapple juice and water in a blender. Next, add spinach, mango, and pineapple to the mixture. Continue blending until the mixture is smooth and well combined.
Mango & Kale Smoothie
Combining kale, mango, banana, and orange juice creates a refreshing and tropical flavor profile for this nutritious smoothie.
Ingredients
For this delicious and nutritious smoothie, you will need the following ingredients:
- 1 cup of fresh baby kale packed with vitamins and minerals to boost your health.
- 1 cup of frozen mango chunks, providing a sweet and tropical flavor to the smoothie.
- 1 small banana, sliced and adding a creamy texture to the blend.
- 1 cup of fresh orange juice, bursting with tangy and refreshing citrus flavors.
Directions
To create this delightful smoothie, follow these easy steps:
- Combine the baby kale, frozen mango chunks, sliced banana, and fresh orange juice in a blender. These ingredients will blend together harmoniously, creating a symphony of flavors.
- Start blending on medium-low speed, using the tamper to ensure all ingredients are well combined. The tamper will help push down any stubborn bits of kale or banana to ensure a smooth consistency.
- Once well combined, increase the speed to medium-high. Continue blending until the mixture becomes smooth, ensuring no lumps or chunks remain.
By following these simple directions, you will have a delicious and nutritious smoothie ready to enjoy. Savor each sip and let the flavors dance on your palate!
Good Green Tea Smoothie
This green smoothie contains a combination of grapes, spinach, green tea, and avocado. A hint of honey is included for added sweetness.
Ingredients
- 3 cups of frozen white grapes
- 2 cups of packed baby spinach
- 1 1/2 cups of strong brewed green tea (cooled)
- 1 medium ripe avocado
- 2 teaspoons of honey
Directions
Blend grapes, spinach, green tea, avocado, and honey until smooth. Serve the mixture immediately.
Tips
- Use double the amount of tea or two tea bags for a more robust cup of green tea.
- Avoid overstepping the green tea; it should be steeped for no more than 3 minutes.
- Oversteeping can result in a bitter taste.
Spinach-Avocado Smoothie
This creamy green smoothie gets its texture from frozen banana and avocado. It’s a healthy option that you can prepare in advance and store in the fridge for up to 1 day, ready to give you a veggie boost whenever you need it.
Ingredients
- 1 cup of nonfat plain yogurt
- 1 cup of fresh spinach
- 1 frozen banana
- ¼ avocado
- 2 tablespoons of water
- 1 teaspoon of honey
Directions
Blend together yogurt, spinach, banana, avocado, water, and honey until smooth.
Jason Mraz’s Avocado Green Smoothie
To transform this green smoothie recipe into a complete meal, musician Mraz incorporates a tablespoon of coconut oil and a generous amount of sprouted flax or chia seeds.
Ingredients
- 1 1/4 cups of cold unsweetened almond milk or coconut milk beverage
- 1 ripe avocado
- 1 ripe banana
- 1 sweet apple, such as Honeycrisp, sliced
- 1/2 large or 1 small stalk celery, chopped
- 2 cups lightly packed kale leaves or spinach
- 1 1-inch piece peeled fresh ginger
- 8 ice cubes
Directions
Place milk beverage, avocado, banana, apple, celery, kale, or spinach (whichever you prefer), ginger, and ice in a blender.
Blend until the mixture is smooth and well combined.
Kale & Pineapple Smoothie
Indulge in a refreshing tropical smoothie that will uplift your spirits, inspired by the flavors of a piña colada. This delightful blend includes pineapple, coconut milk, and orange juice. Enjoy it as a light breakfast or whenever you need an energizing treat!
Ingredients
- 1 cup of baby kale
- ¼ cup of plain or coconut Greek yogurt
- 1 cup of frozen pineapple chunks
- ½ cup of unsweetened vanilla coconut milk
- ½ cup of fresh orange juice
Directions
- Place kale, yogurt, pineapple, coconut milk, and orange juice into a blender. Blend on medium-low speed, using the tamper as needed, until the ingredients are well combined.
- Increase the speed to medium-high and continue blending until the mixture becomes smooth.
Aloe Smoothie
Many people believe in aloe’s benefits for achieving radiant skin, and this smoothie offers a tasty way to incorporate it into your diet. While aloe is commonly known for its soothing properties when applied topically, it also provides antioxidants, vitamins, and minerals. To offset any dislike for the taste of aloe, this recipe includes plenty of fruit to balance the flavors. When purchasing aloe vera for consumption, ensure that you are buying pure aloe vera intended for eating, or if you prefer to make it yourself, ensure you have the correct aloe vera plant. For more information on the benefits and precautions of aloe vera, read further.
Ingredients
- 1 cup of diced pineapple, fresh or frozen
- 1 cup of diced mango, fresh or frozen
- 1 cup of chopped kale
- 1 cup of chilled coconut milk beverage
- 2 tablespoons of pure aloe vera gel (refer to Tip)
- 1 teaspoon of grated fresh ginger
- Chia seeds (optional)
Directions
Blend pineapple, mango, kale, coconut milk beverage, aloe, and ginger until smooth. If desired, sprinkle with chia seeds before serving.
Here’s a tip:
You can find pure aloe vera gel at natural foods stores or online. Alternatively, using 2 large or 4 medium leaves from an aloe vera plant, you can make your own. To extract the gel, cut away the flat side of the leaf and scrape out the gel with a spoon. Remove and discard the bitter yellow latex layer and the outer part of the leaves.