Drinking a refreshing glass of lemon water as the very first thing you do in the morning has, without a doubt, become quite a popular trend over several years now.
This invigorating habit has been widely publicized as possessing many remarkable benefits spanning from revitalizing and rejuvenating your skin to enhancing your metabolism and even bolstering your immune system to ward off pesky viruses.
But let us delve deeper into this captivating topic and discover whether these claims of absolute, incredible, and downright fantastic benefits are valid. So, without further ado, let us embark on this enlightening journey of exploration!
What is lemon water?
Lemon water is a simple yet refreshing beverage made by mixing lemon juice with water. The ratio of lemon juice to water can be adjusted according to individual preferences.
It can be enjoyed either cold or hot, depending on personal preference. Some people like to enhance the flavor of their lemon water by adding ingredients such as lemon rind, mint leaf, honey, turmeric, or other flavors.
This revitalizing drink has become increasingly popular as a morning beverage, claiming it can provide a refreshing pick-me-up, boost energy levels, and support metabolism.
Nutrition
| Nutrient | Amount in 48g Squeezed Lemon | % Daily Value (DV) |
|---|---|---|
| Calories | 10.6 | |
| Vitamin C | 18.6mg | 21% |
| Folate | 9.6mcg | 2% |
| Potassium | 49.4mg | 1% |
| Vitamin B-1 | 0.01mg | 1% |
| Vitamin B-2 | 0.01mg | 1% |
| Vitamin B-5 | 0.06mg | 1% |
Lemons are a rich source of vitamin C, a powerful antioxidant, providing around 21% of the daily value (DV) when one lemon is squeezed.
They also contain flavonoids, which have health benefits and can help fight disease. However, lemons have few other nutrients, including protein, fat, carbohydrate, and sugar.
Lemon water is a low-calorie and low-sugar beverage that can boost vitamin C intake. The nutritional value of each glass of lemon water depends on the amount of lemon juice and other ingredients added.
Comparatively, half an orange juice would provide more calories, sugar, and vitamin C than lemon juice.
How long should I wait after drinking lemon water to eat?
When starting your day, opt for a glass of room-temperature water instead of water that is too hot or ice cold. This helps your body wake up gradually without requiring excessive energy to process the temperature extremes.
Add a squeeze of lemon juice to your water, using half a lemon if you weigh under 150 pounds and a whole lemon if you weigh over 150 pounds. Drink it promptly and wait at least half an hour before eating to maximize the benefits.
What are the benefits?
Rejuvenates Skin
Lemons, rich in vitamin C, reduce wrinkles and protect against free-radical damage. Hydration is vital, as water carries nutrients to cells.
Boosts Energy and Alertness
Lemon’s potassium enhances brain function and alertness. The scent of lemon boosts feel-good hormones and reduces stress. Stay hydrated to maintain energy levels.
Hydrates Body
Dehydration can lead to fat retention and increased hunger. Start your day with lemon water for overall body health and added flavor.
Supports Immune System
Vitamin C in lemons aids in wound healing. Lemon water can help with cold symptoms and soothe sore throats. Stay hydrated during illness.
Eliminates Toxins
Lemon juice boosts liver enzyme production, aiding bile secretion and toxin release. Lemon juice is a diuretic, promoting urination and potentially helping with UTIs.
May Aid Weight Loss
Lemons regulate metabolism and contain fiber that promotes feelings of fullness. Drinking water also contributes to feeling full, leading to better eating habits.
Improves Digestion
Lemon acidity stimulates digestion and liver function, regulating metabolism and bowel movements. This enhances nutrient absorption and may lead to weight loss.
What to avoid when drinking lemon water?
Here are 5 side effects of excessive lemon water consumption:
It can cause enamel erosion or tooth decay.
Lemons are very acidic fruits that can erode enamel and cause tooth decay. Consuming excessive amounts of lemon juice can lead to dentinal hypersensitivity and tooth decay due to its acidic nature. To help prevent tooth decay, you can use a straw to minimize direct contact between lemon and teeth, refrain from brushing immediately after consuming lemon juice, and drink plenty of water when consuming lemon juice.
Lemon juice may cause migraines.
Citrus fruits can cause migraines and headaches, possibly due to the tyramine content in lemons. If you suffer from severe headaches, it is advisable to limit your consumption of lemon juice. While there is no conclusive evidence, research has indicated a connection between eating citrus fruits and experiencing migraines.
It can aggravate stomach problems and heartburn.
Excessive consumption of citrus fruits can lead to gastrointestinal issues, heartburn, acid reflux, nausea, and vomiting. So, you must seek medical advice before drinking lemon water if you have any of these symptoms. Individuals with GERD should limit their intake of lemon juice.
It may worsen canker sores.
Canker sores, or mouth ulcers, are small painful lesions that occur in the mouth and are not contagious. Consuming citrus fruits can trigger these ulcers. It is advisable to wait until the ulcers have fully healed before drinking lemon juice.
Lemon skin acts as a host for harmful germs.
Restaurants commonly add lemon wedges to lemon-based drinks, but studies show lemons can contain harmful microorganisms. To lower the risks, it is recommended to squeeze the lemon into your glass instead of using the lemon peel.
Can I have tea after lemon water?
The pH level of lemon water can be as low as 2.5, making it potentially harmful for individuals who suffer from excessive stomach acid or gastric ulcers.
Therefore, it is not recommended for them to consume lemon water. However, for those who do not have these conditions, drinking lemon water before morning tea can provide additional benefits.
It is advisable to wait at least 30 minutes after consuming lemon water before having tea. Alternatively, if you prefer to have tea first, you can drink lemon water in the evening instead.
How long does it take lemon water to detox your body?
The lemon juice detox is a cleansing regimen that typically spans 4 to 10 days, allowing ample time for a smooth and gradual transition.
During this detoxification process, the primary beverage consists of a concoction comprising diluted maple syrup, freshly squeezed lemon juice, and, if desired, a hint of refreshing cayenne pepper.
It is recommended to consume a generous amount of 2 liters of this revitalizing fluid daily while abstaining from any other form of sustenance.
By adhering to this specialized regimen, your body can purify itself and recharge, promoting a renewed sense of vitality and well-being.
Is hot lemon water more beneficial than cold lemon water?
There needs to be a more straightforward answer to this question. Both hot and cold lemon water have their advantages. Here’s a better version:
- Drinking hot lemon water is soothing, especially in cold weather, and can help with congestion while keeping you warm.
- Ice-cold lemon water is refreshing, and your body will naturally heat it once consumed.
- However, the best option is to drink lemon water at room temperature for optimal health benefits.
- Hot water may harm the properties of the lemons, reducing the effectiveness of the lemon juice.
- Drinking ice-cold lemon water may hinder the digestive benefits and require more energy from your body to warm it up.
- Warm or room temperature lemon water allows the lemon’s properties to flow entirely, maximizing the benefits you receive.
What are the benefits of drinking lemon water in the mornings?
In addition to the delicious and refreshing morning drinks, lemons offer numerous benefits. Here are a few:
- Lemon water in the morning boosts your immune system and prevents deficiencies.
- It aids in detoxifying your body, eliminating toxins, and promoting overall well-being.
- Lemon water’s antibacterial properties help fight bacterial infections.
- It promotes digestive health and regulates bowel movements.
- Lemon water helps maintain your body’s pH balance.
- It is a rich source of essential minerals like potassium, calcium, phosphorus, and magnesium.
- Lemon water effectively treats skin issues such as acne, rashes, wrinkles, and dark spots.
- It contributes to dental health, especially in alleviating toothaches and gingivitis.
- Drinking warm lemon water in the morning relieves joint and muscle pain.
- Lemon water keeps your body hydrated by providing necessary electrolytes.
These are just a few of the benefits that lemon water offers. When will you have your next glass?